The Well Rested Woman

Written by former insomniac and longtime journalist, Janet Kinosianwho cured herself by using these methodsThe WellRested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!
Attune your circadian rhythms
Uncover your chronic sleep positions
Write a sleep biography
Cry at night if you want to
Make friends with your nightmares
Feng Shui yourself to sleep
Filled with inspiring quotes and lists of sleeppromoting herbs and vitamins, The WellRested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

Author: Janet Kinosian

Publisher: Conari Press

Released Date: 

ISBN: 9781573248136