The Little Book of Calm
By: Dr Aaron Balick
Category: Self Help
OUT OF STOCK
Giá khuyến mại 220.000₫
Publisher: Rider
Released Date: 2018
ISBN: 9781846045547
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Author: Dr Aaron Balick
Publisher: Rider
Released Date: 2018
ISBN: 9781846045547
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