The Upside of Stress

OUT OF STOCK

Giá khuyến mại 220.000₫

Publisher: Avery

Released Date: 2016

ISBN: 9781101982938

Format
Condition
Book Overview

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.
 
McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage. 

Author: Kelly McGonigal

Publisher: Avery

Released Date: 2016

ISBN: 9781101982938

Bookworm Hanoi

Nationwide Shipping

Bookworm Hanoi

Fast Shipping: Same day Delivery

Bookworm Hanoi

Exchange in 48 hours

Bookworm Hanoi

Repay 1/3 the purchase price of books returns in good condition

Bookworm Hanoi

Free Shipping for orders >500k in Hanoi, or >800k outside Hanoi

CAN'T FIND BOOK IN STOCK?

FIND US ON FACEBOOK

Subscribe for latest offers