Yoga for Beginners

By: Cory Martin

Category: Self Help

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Giá khuyến mại 220.000₫

Publisher: Fall River

Released Date: 2015

ISBN: 9781435164192

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Book Overview

Yoga for Beginners is your essential starter guide to this age-old practice. Complete with clear instructions, counter poses, and simple modifications, this book holds the key to reaping the benefits of yoga. 

Also included:
-Complete beginner's guide to getting started
-Simple instructions for 35 essential yoga poses
-5 restorative yoga meditations
-Nutrition tips to compliment your yoga practice
-Handy guide to creating your own yoga sequences 

Author: Cory Martin

Publisher: Fall River

Released Date: 2015

ISBN: 9781435164192

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