The Blooming Of A Lotus: Guided Meditation Exercises For Healing And Transformation

Based in the practices of concious breathing and mindfulness, the thirty-four guided exercises in this new meditation manual bring beginning and experienced practitioners alike into closer touch with the state of our physical bodies, our inner selves, and the elements of the world around us. With gentle wisdom, Thich Nhat Hanh presents exercises that help us acknowledge and dissolve the anger and separation that can arise between men and women, children and parents, humans and the earth. Other exercises reveal the pain brought on by our pursuit of and attachment to material goods. We are also led to contemplate life's impermanence and death, our own or that of a loved one. And for the first time ever, Thich Nhat Hanh has included three originial songs that capture the essence of several important meditation exercises.

Author: Thich Nhat Hanh

Publisher: Beacon Press

Released Date: 1993

ISBN: 9780807012222