Overcoming Social Anxiety and Shyness

Don't let social anxiety and shyness ruin your life

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but thy are readily treated using cognative behavioural therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy to use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Uses real life examples

Indispensable for those affected by social anxiety or shyness

Contains a complete self-help programme and worksheets

Gilllian Butler is a retired consultant clinical psychologist and fellow of the British Psychological society, who used to practise in the Oxfordshire Mental Healthcare Trust.

Outstanding self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. 

Author: Gillian Butler

Publisher: Robinson

Released Date: 2016

ISBN: 9781472120434