Cycling Vietnam Laos & Cambodia

Cycling guides map out a destination's best bike tours, long and short, in day-by-day detail. With all the information a cyclist needs, including advice on staying healthy and bike maintenance, places to eat and stay, and innovative maps with detailed cues to the ride and elevation charts.
-- 25 rides mapped and described in detail, from one-day excursions to the ever-popular, 20-day Ho Chi Minh City to Hanoi route in Vietnam
-- tips for staying healthy on the road including essential first aid, nutrition and stretching
-- illustrated do-it-yourself instructions for bicycle setup and maintenance, as well as loading a bike for touring
-- options on where to rest and refuel 

Author: Nick Ray

Publisher: Lonely Planet

Released Date: 2001

ISBN: 9781864501681