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How To Sit

By: Thich Nhat Hanh

Category: Religion

OUT OF STOCK

Giá khuyến mại 220.000₫

Publisher: Rider

Released Date: 2016

ISBN: 9781846045141

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Book Overview

How to Sit is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

Pocket-sized and beautifully illustrated, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

This is a unique book perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise

Author: Thich Nhat Hanh

Publisher: Rider

Released Date: 2016

ISBN: 9781846045141