How To Think About Exercise
By: Damon Young
Category: Self Help
OUT OF STOCK
Giá khuyến mại 180.000₫
Publisher: Macmilan
Released Date: 2014
ISBN: 978023076778
A look at how and why exercise affects the way we think and feel
It can often seem like existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are ‘mind workers’, with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds, together. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity.
Author: Damon Young
Publisher: Macmilan
Released Date: 2014
ISBN: 978023076778

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