Marathon

By: Hal Higdon

Category: Sport

Availability: 1

Giá 180.000₫

Publisher: Rodale

Released Date: 2005

ISBN: 9781594861994

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With over 50% new material, this category killer is sure to go the distance

When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."

This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance. 

Author: Hal Higdon

Publisher: Rodale

Released Date: 2005

ISBN: 9781594861994

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