The Essence Of Yoga

Go straight to the heart of yogic teachings! Too often, Westerners perform the yoga positions without considering the form's underlying philosophy and spiritual dimension. For the first time, in this new and elegant translation from the Sanskrit, all the sutras appear in an accessible question-and-answer format, along with special queries that encourage self-reflection.

Author: Bernard Bouanchaud

Publisher: Rudra Press

Released Date: 2000

ISBN: 9780733646768