What To Eat & How To Eat It

A modern encyclopedia of 99 superfood ingredients, each entry offers notes on benefits, selection, preparation and cooking, plus thoroughly useable and delicious recipe suggestions that are quick to prepare simple to cook and rewarding to eat.
Divided into 10 grocery categories to make shopping trips simple:
- Beans (including adzuki, black turtle, chickpeas, lentils and peas)
- Fermented Foods (such as kombucha, miso and sauerkraut)
- Fruit (from avocados to stone fruits)
- Grains (including heritage grains like amaranth andof-the-moment ‘IT’-grains like quinoa)
- Herbs and Spices (such as sumac, chilli, cinnamon, ginger and parsley)
- Cooking Ingredients (everyday and unknown – acai, bee pollen, maca, salt)
- Meat, fish and dairy (eggs, cheese, fatty fish, bone broth and beyond)
- Nuts and seeds (inc. nut butters and seeds, from cacao and chia to sesame)
- Seaweeds (dried and fresh, from algae and arame to nori)
- Vegetables (from asparagus to shiitake mushrooms)


Renée Elliott is an entrepreneur and organic pioneer, founding Planet Organic, the UK’s first organic supermarket, in 1995. Determined to change food culture, her mission is to promote health in the community.
Renée is serving her sixteenth year as a Trustee of the Soil Association, the UK's largest organic certifier, and is on the Catering Mark Standards Committee, working on the independent certification of food in nurseries, schools, universities, workplaces, restaurants, hospitals and care homes.
Renée enjoys mentoring entrepreneurs, teaching healthy baking classes and leading inspirational seminars.
A mother of three young children, she has written two books on weaning babies and feeding families the best possible food.

Author: Renee Elliott

Publisher: Pavilion

Released Date: 2017

ISBN: 9781911216186